EQUIPPING COMPETENCE: THE TRANSFORMATION OF PERSONAL PROTECTION TRAINING


Prepare Yourself To Master Self-Defense Basics With This Detailed Overview, Where Valuable Methods Await Your Exploration

Authored By-Corneliussen CravenMaster self-defense fundamentals by initially knowing your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand personal area and essential strategies like straight strikes and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Ta

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